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AdHD Symptoms in Women Women who suffer from ADHD struggle to live up to society's expectations. This includes taking care of others while juggling work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus One of the most frequent symptoms of adhd in women is having trouble concentrating. It's a condition that can show up in many different ways, from forgetting appointments or not being able to finish tasks at work, or snoring when talking to others and making them feel unimportant. It's also a common problem that makes it difficult for women to manage their finances, and it's often the reason why they aren't able to take advantage of jobs or financial opportunities. It's possible that certain women are more adept at hiding their ADHD symptoms, which may make it difficult to be diagnosed and treated as adults. Researchers aren't sure why, but they believe it could be due to gender roles and the expectation for women and girls to be more “restrained.” The act of masking ADHD can lead to poor performance at work or in school and prevent those with ADHD from seeking out support and assistance. Lack of focus is also a common symptom and can be confused with other ailments, including depression and anxiety. Depression can affect concentration by making you irritable and forgetful. People suffering from generalized anxiety disorder have difficulty concentrating because they tend to be overwhelmed by their thoughts and emotions. The best method to increase your ability to concentrate is to manage your ADHD symptoms by seeking treatment. This means locating a doctor or therapist experienced with ADHD in women and girls. It's also an excellent idea to find out about accommodations that you can request your employer or school for such as flexible hours or working from home. Practicing good sleep hygiene can also help you get more restful sleep and be more focused during the day. It can include sleeping at the same time each night, listening to calming music or an audiobook prior to sleeping and limiting your screen time. 2. Impulsivity Women who suffer from ADHD typically exhibit impulsivity symptoms. They might interrupt others or alter the topic of the course of a conversation, make quick decisions without thinking about the consequences, and make decisions that are not in your best interest. They may also have trouble understanding body language or interpreting social cues. The signs of impulsivity may increase during perimenopause – the period prior to menopausal onset – and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can lead to health professionals not seeing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as anxiety or a mood issue. add in adult women can be a factor, because research on ADHD is mostly focused on males and females. When children with ADHD are young, their parents and teachers sometimes notice the impulsive behavior of children. It's not unusual for children to be anxious or irritable at times. However, these behaviors tend to improve over time as kids grow older and learn how to manage their symptoms. In adults, impulsive and distractible symptoms of adhd can affect school, work and relationships. They can lead to delays or forgetfulness and difficulty following through on commitments. They can also make it difficult for people to find and keep jobs. They also can interfere with healthy eating habits. Treatment for adults with ADHD generally involves taking medication. Your doctor may recommend a combination of treatments based on your lifestyle, symptoms, and any other health issues. They may also suggest psychotherapy, such as cognitive behavior therapy, which assists you to recognize and change negative thinking patterns, couples counseling, when your relationship is impacted by ADHD, or even family therapy. Exercise can help calm your brain and help reduce symptoms. It can also help you focus. This is especially true for impulsivity and distraction. Try activities such as dancing, yoga and group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms. Palpitations, headaches, dizziness and sweating are just a few of the symptoms. They can also make a person feel as if they are suffering from an attack on their heart or that the world is coming to an end. Due to these physical signs those who experience anxiety are often misdiagnosed as having an issue with their heart. This could result in a long medical treatment without addressing the root cause. Psychotherapy is effective for the majority of anxiety disorders, regardless of whether it's used on its own or when combined with medications. Cognitive behavioral therapy, in particular can help someone discover new ways of thinking or reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to suffer from mixed subtypes. It's important for women to discuss their ADHD symptoms with their doctor, who will perform an exhaustive physical exam and ask specific questions about the way that the disorder impacts their life. Women with ADHD might have difficulty getting an accurate diagnosis, since many diagnostic tools are designed toward male behavior. In addition, women often attempt to conceal their symptoms to fit in with the society. They can be misdiagnosed and their ADHD treatment may be delayed. A qualified professional such as a psychiatrist, psychologist or advanced registered nurses may be able to diagnose ADHD. The provider will use an in-depth history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to assess the symptoms of a patient and determine if there are other conditions that might be contributing to the symptoms. 4. Disorganization Women suffering from ADHD may experience disordered behavior. This is a constant problem that can cause disruptions in work and schoolwork emotional stress, strain relationships, and financial difficulties. Disorganization is characterized by a lack of organizational skills, such as not keeping track of expenses or appointments, or having difficulty making decisions. In many cases, it is connected to other issues, such as anxiety, traumatizing a life incident, or depression and is often difficult to treat. Women who suffer from ADHD have a high level of functioning and their symptoms don't have a significant impact on their daily activities and relationships. This condition is called “high-functioning ADHD.” This does not mean that they don't suffer from some of the symptoms. This includes difficulty in concentrating or paying attention to things, feeling anxious, and being forgetful. For some, disorganization is a daily struggle and it's normal for people suffering from ADHD to spend a lot of time looking for lost objects or putting off important tasks. It can also result in poor work quality and strained relationships. It can also trigger many health problems, such as sleep disorders or anxiety. Hormone fluctuations can further aggravate the disorder of women suffering from ADHD. Estrogen levels are lower when ovulating and in the middle of menstrual cycles, while progesterone is more abundant, and these fluctuations can make ADHD symptoms worse. While differences in the biological makeup of genders could play a role however, it's also possible that some of the disorder and impulsivity that is associated with ADHD in women is due to social “norms.” Young women and girls are typically socialized to be quiet and reserved, which is why they might suppress or hide their ADHD symptoms. 5. Attention! Women are more likely than men to mask their attention issues, which could cause them to be wrongly diagnosed and receive delayed treatment. They may think that they are better at managing their time and concentration than they actually are. In reality, they're likely to misplace things, forget appointments or pay bills on time and have trouble coordinating their home and at work. Women suffering from ADHD are more prone to develop the inattentive subtype of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have issues being silent, and may even talk to themselves or make nonsensical sounds or phrases. However, they are less likely to experience these symptoms than males. The first treatment is medication. option for many adults with ADHD. The stimulants methylphenidate and amphetamine are often prescribed, however nonstimulant medications that focus on the way neurotransmitters interact with the brain are also possible. These include atomoxetine, guanfacine and the guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women suffering from ADHD. These therapies can help you identify the irrational or automatic thinking that is present and teach you how to manage your emotions and behaviors. Alongside medication, exercise and an appropriate diet can help you manage ADHD symptoms of disorientation, impulsivity and restlessness. Try activities such as dancing, yoga or group classes such as swimming or aerobics, and biking to boost energy levels. Make sure to exercise at the very least four to five sessions per week, each lasting around 30 minutes. Make sure you take a variety of fresh vegetables and whole grains, as well as protein and healthy fats to boost your focus and mood.